Services
HOME / Services
1:1 Health Coaching
Our One-on-One Health Coaching provides an individualized approach to health and wellness, allowing you to identify areas in your life where improvement is needed and providing you with the tools to make those positive changes. Through health coaching, you can create a plan that works for you, your lifestyle, and your health goals. Additionally, you will learn to identify and address unhealthy habits in order to create lasting lifestyle changes.
Health Coaching empowers you to take charge of your life and make positive changes that will benefit not only yourself, but also those around you. By investing in yourself and your health, you are giving yourself the opportunity to create a healthier and happier life and inspiring those around you to make positive changes of their own. This can have a lasting impact on both your personal and professional life. Investing in yourself is the best way to create a healthier and more fulfilling life for you and those around you. Click here for more information.
Being Heart Smart, a 5-week program
How's Your Heart? How Do You Know? This 5-week, 10-session, program is designed to empower participants with practical knowledge and tools to support heart health and overall well-being. Each session focuses on a key aspect of cardiovascular wellness, including nutrition, physical activity, stress management, blood pressure awareness, and lifestyle habits. Through engaging sessions, participants will learn how to make heart-smart choices that can lead to lasting, positive changes. Click here for more information.
Being Sugar Smart, a 6-week program
Are you tired of energy crashes, sugar cravings, brain fog, and mood swings? This 6-session comprehensive program is designed to help you take control of your blood sugar naturally—so you can feel better, think clearly, and live with more consistent energy throughout your day.
In this step-by-step program, you'll learn how to balance your blood sugar using real food, smart lifestyle shifts, and personalized strategies. Whether you're managing prediabetes, insulin resistance, or just want to feel your best, this program offers the tools and support to help you:
-Reduce sugar cravings and stabilize your appetite
-Improve mood, energy, and mental clarity
-Sleep better and wake up feeling refreshed
-Support healthy weight and metabolism
-Understand your body's signals and make empowered choices
Say goodbye to the rollercoaster—and hello to balance, vitality, and long-term health.